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Cognitive Hypnotherapy combines hypnosis with techniques of Cognitive therapy. It is usually more focused on developing problem-solving and coping skills. It helps in understanding the clients specific patterns of beliefs and behaviours which then lead towards enduring improvements in their mood and overall functioning.

Mindfulness means paying attention to the present moment and to what we experience now. Hypnosis is a state of increased suggestibility with focussed attention on the task at hand. Thus there are many similarities between hypnosis and mindfulness which are complementary and combined to resolve symptoms associated with psychological illness. The client learns the skills that can increase the ability to manage stress, pain, and the challenges of everyday life.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is mainly designed to alleviate distress associated with traumatic memories. It facilitates in processing these memories and other adverse life experiences to bring about an adaptive resolution. Thus this therapy helps in reformulating and eliminating their consequent physical and behavioural effects.